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| Fillet of pollack baked in foil after quickly crisping skin-side down in a fry pan - on the foil parcel add small quantities of diced onion, fennel, pepper, sun-dried toms and a good-sized knob of butter - bake for 15-20 minutes at 180ยบ |
Top value and top table flavour-wise - at this time of year pollack is a great fish to fill hungry mouths once they come in from the cold and wet. Easy to prepare, big white flakes of fish make for great baked dishes like the one above - nice one Cap'n Dwan!
