Seafish 2 a week double - simple fish curry Thai style.

 Dressing for the veg side dish, cocunut milk, lime juice, lime zest from half a lime.......

 to start the fish dish, fry till crisp a few finely chopped shallots, garlic and chilli.....

 veg side dish, blanch some finely sliced greens of choice, recommend chinese cabbage.......

 back to the fish dish, a couple of 100 gms of fresh pineapple (tinned will do out of season).......should have been crushed more than in pic!.......

 fry a teaspoon of red (or green or yellow) Mae Ploy Chilli paste (in Penzance from Steve Chan's Emporium in the Market Place) in coconut milk and lime leaves (get a small tub from Chan's and keep them in the freezer) for a few minutes before seasoning and adding the crushed pineapple.......

 add your fish of choice - firm flesh is best.......

ready to go, toasted nuts and the lime dressing get added to the green veg side dish.