Take a mackerel and fillet - dredge with flour both sides and fry in a little oil in a heavy fry pan skin side first for a few minutes till cooked half way through - easy to see - while cooking sprinkle with chopped rosemary - turn the fillets over and cook for a minute or so - the heat in the fry pan will finish off cooking the top side very quickly.........
keeping it simple - mayo and chip, seasoned with salt, pepper and a squeeze of lemon to taste. Use two fish (four fillets) per person for med/large medium macs or there'll be a fight over who gets what!
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