Take a mackerel and fillet - dredge with flour both sides and fry in a little oil in a heavy fry pan skin side first for a few minutes till cooked half way through - easy to see - while cooking sprinkle with chopped rosemary - turn the fillets over and cook for a minute or so - the heat in the fry pan will finish off cooking the top side very quickly.........
keeping it simple - mayo and chip, seasoned with salt, pepper and a squeeze of lemon to taste. Use two fish (four fillets) per person for med/large medium macs or there'll be a fight over who gets what!
Welcome to Through the Gaps, the UK fishing industry's most comprehensive information and image resource. Newlyn is England's largest fish market and where over 50 species are regularly landed from handline, trawl, net, ring net and pot vessels including #MSC Certified #Hake, #Cornish Sardine, handlined bass, pollack and mackerel. Art work, graphics and digital fishing industry images available from stock or on commission.
Saturday, 21 May 2011
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment