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Friday, 11 June 2010

Dory fillets steam baked.

Finely chopped spring onions (scallions)......
a pair of John Dory fillets (or St Pierre in France - the black spot supposedly being the thumbprint of St Peter)......
basmati rice with finely chopped dill and dill flowers......
after adding a little olly oil or butter to a square of foil, place the fish skin side down, top with the onions, samphire (or chopped peppers) and sliced shitaki mushrooms, season with a dash of light soy sauce and wrap tightly - place in a pre-heated oven at 200ยบ in a baking dish and hot water (not to cover the foil parcels) and bake for about 10 minutes.....
a few more steamed fresh carrots and its time to eat!

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