Sprats and lemons for supper

One pounds worth of fish, enough to feed four for starters...

super silver sprats...

dredged in flour...

across to the fry pan...

out on the paper towel...

served simply...

withe lemon and a homemade dip...

class polenta...

cooks in seconds almost...

turned out on to a serving dish...

ready to go to the table...

one cracking lemon sole...

simply run the knife down the backbone...

and peel off the frame.